overwhelm
Once an extrovert always an extrovert?
Do people become more introverted as they age? According to Susan Cain, author of Quiet, the answer is yes. Psychologists call this phenomenon “intrinsic maturation” which means that our personalities become more balanced as we get older. We become more emotionally stable, agreeable, and conscientious as we leave our youth behind.
How I broke through fight-flight-freeze mode – (don’t miss the special Positive Intelligence course offer below) + How to reduce stress through self kindness
Three weeks ago I was taken by surprise to hear my father in India had been taken to hospital. In a state of panic I needed to suddenly organise travel to India.
The tools I learned through Positive Intelligence helped me through the panic.
Manage your energy, not your time
Manage your energy not your time When feelings of overwhelm rise, your schedule is tightly…